We wastes weight correctly: Diet cover recommendations

Damn it is a dream of many.According to statistics, almost 80% of women are dissatisfied with their weight, and few people have not tried all kinds of diet until 20. years. Years.Men usually think about it later than girls and the loss of health.One way or another, the question "How to lose weight?"Interested in almost everything.

Advantages and damage to weight loss: The effect of hunger on the body

Hardness is good for a number of reasons.Obesity and excess weight create a large load on the heart and spine, and the liver suffers are degenerate in fat and stop functioning.However, the process of losing weight can be risky, especially if a person who has never limited food suddenly starts starving or drinking "magical" teas and tablets with a suspicious composition.Loss of houses without the best health is possible, however, need some rules.Otherwise, after a strict diet weight will return quickly, and it will be good worse only.

Many dream of losing weight quickly, descending 20 kg in a few months.However, this pace is very dangerous for the body.A person can take up to 3 kg of fat per month, only water left.The safe rate of weight loss is the same.Strict diets promising quick weight loss affect the state of all tissues - due to a slight diet, they do not receive sufficient amino acids needed for cell regeneration.Weight disappears, but not so much for fat, but by reducing the amount of muscles.

The hunger strike is also a blow in the liver.For this organ, fast weight loss is simply destructive - can cause a fat dystrophy of hepatocytes.It should be noted that the symptoms can be manifested after a long period of time - when you have not starved for a long time.The liver and various burners are harmful - often women are not interested in even what they consist of, and such funds can be very toxic.In addition, after a sharp loss of weight, carbohydrates and fats direct the body on ... the liver and a woman who strives for harmony is in the hospital with the overhang of this organ or acute hepatitis.Post often harms the gallbladder.Thus, rapid weight loss leads to an increase in cholesterol levels and reduce the content of bile acids.As a result, excess cholesterol is not excreted, and that contributes to the appearance of stones in the gallbladder.

Insufficient nutrition causes hypoglycemia - a drop in blood sugar.This affects the endocrine system and causes hormonal disorders.Fans of hunger strike suffer from violating menstrual cycles, depression and sharp changes in mood, they have a rash on the skin and stretching.

Once a word, strict diet and, in addition, starvation carries more damage to the body than good.Not to mention the fact that the malnutrition slows down metabolism and a kilogram return very quickly - after all, during a diet, the body is used to save calories!Does that mean that weight loss without harm is impossible?Of course not.But proper weight loss is an electricity system, not two weeks of heavy diet or refusing food.

Principles of proper weight loss

Healthy weight loss includes not only a balanced diet, but also some changes in the way of life.Here are a few rules, compliance with which it will help you lose weight without consequences for goodbye and beauty.

1. Fractional nutrition.Eat in small portions 5-6 times a day.Such a schedule is physiologically than the usual three meals a day.Prevents visceral fat accumulation.
2. Full menu.Your food should contain proteins, fats and carbohydrates in a ratio 30:20:50.Moreover, the best fare source for you is the ocean fish, nuts and vegetable oil, not bacon and cream.Carbohydrates should be obtained from vegetables, fruits and cereals, not from cookies and sweets.
3. Movement.No diet will give the desired effect if you sit still.Take the rule to spend at least 3 hours a day on your feet - even a simple walk will give the desired effect.So you will spend at least 150 calories more.
4. Don't eat at night.If you go to bed at 11:00, there is no point in start limiting yourself in food after 6 - to the time you lie in bed, you will have time to starve.However, the last meal should be 2 hours before bed and no later than.If you feel the hunger attack, drink water.Sweet soda and packaged juices should not be drunk - have a lot of sugar and do not give a sense of saturation.
5. Do not provoke yourself.Stop "bite" and it is very simple - just stop buying harmful food.If you don't have chocolate at hand, it's a little probable to follow them in the first wish to eat candy.Instead of sweets, keep a strategic supply of fruit in the refrigerator.
6. Domst.The way is the basis of healthy weight loss.The chronic lack of sleep destructively affects all processes, and above all, metabolism.People who suffer from insomnia loses a pound longer than those who sleep 7-8 hours.
7. Support the body.Help your body - take vitamin and antioxidant complexes, you can support the liver by preventing hepatoprotects - liver protection medications.

Correct weight loss diet: We lose weight without harm health

The correct weight loss includes the use of healthy and nutrition products and rejection of high-quality foods containing transgene fats and sugar.

Healthy weight loss products:

• Groups. The best - oatmeals and buckets.There are a lot of fibers in these cereals that ultimately the body inside.They also contain the most important nutrients: proteins, fats, carbohydrates, as well as calcium, phosphorus, iodine, vitamins B1 and B2, p.A plate of porridge is an ideal diet breakfast.
• Fresh cheese. Soft cheeses - such as mozzarella and feta - contain linolesco acid, which helps maintain the level of sage and calcium for a long time, which speed up the fat burning process.
• Vegetables and fruits. They have a lot of vitamins and fibers, and there are few calories, and therefore greenery and fruit is beautiful for the correct weight loss.In orange and red vegetables and fruit there are a lot of vitamin A, which is good for vision, beautiful skin and a healthy liver.In green vegetables (especially in spinach and broccoli) contains the entire complex B vitamin, as well as potassium, iron and calcium.
• Berries. The source of antioxidants and vitamins, as well as a useful alternative to sweets.
• Fish. Fish oil reduces cholesterol, pure plaque flat and reducing the risk of heart attack and stroke, it also improves the brain and contains vitamin E, which is needed for liver health.The fish is rich in vitamin D, whose lack leads to depression and bone fragility.
• Eggs. 3-4 Eggs Weekly - Prevention of the ulcer in the stomach and daodenal, pancreatitis and disorders of the nervous system.Yolks master fatty acids and holons - substances that "refuse" body to preserve each calorie in the reserve and speeds up metabolism.
• Bobs. They rich in protein and fiber, normalize digestion, saturely saturately and prevent nervous disorders.
• Products made of rough flour. Another food product that really gives a feeling of saturation.The entire cereal bread helps to beat obesity, diabetes, lack of vitamins, depression, heart diseases and blood vessels.It also has a lot of vitamins, useful for liver.
• Dairy products. The source of muscle protein, as well as calcium, needed for teeth, bones and metabolic processes.Lipojic acid found in milk, promotes liver health.
• Olive oil. This is a wonderful source of Vitamin E. olive oil reduces cholesterol, "clean" the liver, speeds up metabolism and removes toxic substances.

This should be abandoned:

• White bread and pastries. There is almost no substance in white flour in white flour.These are empty calories that are saturated for saturated briefly and are immediately deposited from the sides.
• Canned food. Even useful products such as fish and vegetables lose their valuable properties in the preservation process.In addition, there are a lot of salt in canned goods, capable of causing an increase in pressure and swelling, as well as colors and preservatives.
• Smoked meat. As canned food, they contain a lot of salt and fat.
• Oven. This is the first thing to refuse during the diet.The roosters contain a lot of oil, they are carcinogenic, harmful to liver and pancreas and are very high.

Medications and programs used for weight loss

Why limit and play sports if you can easily go to the pharmacy and buy pills that promise weight loss without any effort or magical cream that reduces notebooks?

First, it's insecure.Enlightened "natural" products in best can be a doll.In the worst case, it can be tragic - there are already many young women in a hospital bed for the use of such "drugs", and not everyone is saved.Among the consequences are toxic hepatitis, hormonal imbalances, psychosis, insomnia, heart attacks, dehydration due to vomiting and diarrhea, severe poisoning.Just say that many tablets contain ultra -high dose caffeine, extracts of toxic plants that cause diarrhea and other hazardous substances.

Second, even certified products allowed and certified to reduce appetite and acceleration of fat pipe cannot be taken independently.Such tablets have many contraindicates - from hypertension to nervous disorders and inflammatory processes.

Maybe the weight loss cream is the most dangerous medicine.Are they effective?Manufacturers promise smooth, tight skin and reduce quantity, but to achieve this effect, the cream must be applied with the energy movement of the massage, preferably after physical effort and skin cleaning.In addition, the result will be more noticeable if you limit yourself in sweets and fatty foods.The recommendations are reasonable, but consider it - does this story remind you of a fairy tale of porridge from the ax?Massage, physical activity and healthy diet in any case will give the result, with or without cream.

Tips for those who want to lose weight properly

1. Gradually change your diet. The sharp change in the menu can be a psychological shock.It would look - it's just food!However, sudden refusal of common treats makes many people unhappy.You don't need to fight yourself and worsening stress.Only gradually replace harmful foods useful.Can't you live without a fried chicken?Eat it without leather.Do you like chocolate?Replace harmful milk with healthy black.Instead of a chocolate cake, you can eat a fruit salad with a natural creamy ice cream.So, step by step, you will learn yourself to eat right and you will not despise yourself because of lack of power.A positive attitude is for half success.
2. Eat just what you love. Even the lowest food food can be very delicious.Choose your favorite products with permitted lists and experiments.If you hate the cabbage, but for the sake of harmony, only she eats, nothing good will come from it.
3. Set the achievable goals. Any task becomes easier if divided into several small phases.Don't tell yourself: "By the end of the year I will fall 10 kg."It is better to promise that you will not eat a slice of white bread in the week or you will take 3 miles every day.
4. Find your "your" trade. Surely somewhere near your home there is a store of natural healthy products - these days are very popular.There is no such thing - it is not important, undoubtedly, there will be a farmer's market nearby.In such places, harmful pastries and sweets rarely sell, but a lot of fresh vegetables, plants and rustic eggs.Buy products there - there will be no temptations to capture bright boxes with cookies "just in case" from the shelf.
5. Don't distract each other during a meal. Many of us have dinner in front of the TV or computer - and this is a very bad habit!Scientists are proven: when we are focused on film, we eat third more than we need.
6. Encourage yourself. Praise yourself for every kilogram fall - you can buy small gifts yourself (of course inherent).And for breach of diet, punish not with derogatory monologues, but with additional physical effort.Trust me, half an hour run with a coward after eating a cake will be much more useful than three hours of monologue on the topic: "I'm fat and I don't have Willpower."

If you decide firmly to regain harmony for yourself, you will surely succeed!There are many examples when "Pyshki", seriously calls for the problem, and some even became famous fitness coaches, such as Gillian Michaels, the author of very popular video courses for those who want to lose weight.In order for the weight loss process to be pleasant and safe, discuss your diet with whom you attend a doctor.

Maintenance of liver function when losing weight

Problems with the liver are the most common outcome of irregular loss of weight.But even if you do everything as it should and do not take strict diets and tablets "fat burners," the liver needs help.

Hepatoprotectors are the entire class of drugs to support liver functions.Their task is to protect the cells of this body from the influence of an external environment, strengthen them and speed up their restoration.The most common active component of such tools are essential phospholipids that strengthen the walls of the liver cell.The best phospholipids work in combination with glicheric acid - a substance that is obtained from the root of the sweet.Glinisal acid is a powerful anti -inflamman and antioxidant component.Multennial studies have shown that phospholipids with glichiris acid are most effective for renewing the normal functioning of the liver.Funds that include these substances strengthen liver cells, speed up their regeneration and mitigate inflammation.Clinical efficiency and safety profile of these components are confirmed, and the cost is regulated by the state.Hepatoprotectors are needed not only for complex treatment of liver disease, but also for their prevention.